I realised that this kind of lacks the basics. How to feel some energy in the first place. Here's what the book says
You can just learn to feel this energy, and to move it through visualisation, in rhythm with your breathing. For me, it's mainly about feeling it flow into a sigil or visualisation, or feeling it swirl around me. For the above exercise, try to get more of that feeling, push more energy into the ball. This is probably a good exercise for a beginner, to know that all this is real :)
QuoteExercise #1: Energy Ball
1. Breathe in and out. Imagine that as you breathe in and out, the invisible vital energy from around you is filling you.
2. Rub your hands together vigorously. Imagine that an invisible energy that you have gathered, is coming together where you rub your hands.
3. Keep rubbing your hands together.
4. Stop rubbing your hands, and then move them about an inch apart.
5. Move your hands closer to about a quarter inch apart, and then back to an inch a part.
6. Do this several times. You will feel warmth or a pressure. This is energy.
7. Repeat steps 1 through 5, but this time cup your hands together to make a ball made from that sensation of warmth of pressure.
8. Repeat steps 1 through 6, but make the ball larger and smaller. See what happens if you try to change how the ball feels. Play with different sensations.
9. When done, gently reabsorb your energy ball into your body. You can do this by thinking of your hand sucking it in, or even breathing it in. Play with different methods of doing this.
You can just learn to feel this energy, and to move it through visualisation, in rhythm with your breathing. For me, it's mainly about feeling it flow into a sigil or visualisation, or feeling it swirl around me. For the above exercise, try to get more of that feeling, push more energy into the ball. This is probably a good exercise for a beginner, to know that all this is real :)
